Food Category |
Most Alkaline |
More Alkaline |
Low Alkaline |
Lowest Alkaline |
Spice/Herb |
Baking Soda |
Spices/Cinnamon
Valerian
Licorice
•Black Cohash
Agave |
•Herbs (most): Arnica, Bergamot, Echinacea Chrysanthemum, Ephedra, Feverfew, Goldenseal, Lemongrass
Aloe Vera
Nettle
Angelica |
White Willow-Bark
Slippery Elm
Artemesia Annua |
| Preservative
Beverage Sweetner
Vinegar |
|
•Kambucha
Molasses
Soy Sauce
|
•Green or Mu Tea
Rice Syrup
Apple Cider Vinegar
|
Sulfite
Ginger Tea
•Sucanat
•Umeboshi Vinegar
|
Therapeutic |
•Umeboshi Plum |
|
•Sake |
•Algae, Blue Green |
Processed Dairy
Cow/Human Soy Goat/Sheep |
|
|
|
•Ghee (Clarified Butter)
Cow/Human Breast Milk
|
Egg |
|
|
•Quail Egg |
•Duck Egg |
Meat Game Fish/Shell Fish |
|
|
|
|
Fowl |
|
|
|
|
Grain Cereal Grass |
|
|
|
Oat
'Grain Coffee'
•Quinoa
Wild Rice
•Amaranth
Japonica Rice |
| Nut
Seed/Sprout Oil |
Pumpkin Seed
Hydrogenated Oil
|
Poppy Seed
Cashew
Chestnut
Pepper
|
Primrose Oil
Sesame Seed
Cod Liver Oil
Almond
•Sprout
|
Avocado Oil
Seeds (most)
Coconut Oil
Olive/Macadamia Oil
Linseed/Flax Oil |
Bean
Vegetable
Legume
Pulse
Root |
Lentil
Brocoflower
•Seaweed: Noril, Kombu, Wakame, Hijiki
Onion/Miso
•Daikon/Taro Root
•Sea Vegetables (other)
Dandelion Greens
•Burdock/•Lotus Root
Sweet Potato/Yam |
Kohlrabi
Parsnip/Taro
Garlic
Asparagus
Kale/Parsley
Endive/Arugula
Mustard Greens
Jerusalem-Artichoke
Ginger Root
Broccoli |
Potato/Bell Pepper
Mushroom/Fungi
Cauliflower
Cabbage
Rutabaga
•Salsify/Ginseng
Eggplant
Pumpkin
Collard Greens |
Brussel Sprout
Beet
Chive/Cilantro
Celery/Scallion
Okra/Cucumber
Turnip Greens
Squash
Artichoke
Lettuce
Jicama |
| Citrus Fruit Fruit |
Lime
Nectarine
Persimmon
Raspberry
Watermelon
Tangerine
Pineapple
|
Grapefruit
Canteloupe
Honeydew
Citrus
Olive
•Dewberry
Loganberry
Mango |
Lemon
Pear
Avocado
Apple
Blackberry
Cherry
Peach
Papaya
|
Orange
Apricot
Banana
Blueberry
Pineapple Juice
Raisin, Currant
Grape
Strawberry |
|
Food Category |
Lowest Acid |
Low Acid |
More Acid |
Most Acid |
Spice/Herb |
Curry |
Vanilla
Stevia |
Nutmeg |
Pudding/Jam/Jelly |
| Preservative
Beverage Sweetner
Vinegar | MSG
Kona Coffee
Honey/MapleSyrup
Rice Vinegar
|
Benzoate
Alcohol
Black Tea
Balsamic Vinegar
|
Aspartame
Coffee
Saccharin
Red Wine Vinegar
|
Table Salt (NaCL)
Beer, 'Soda'
Yeast/Hops/Malt
Sugar/Cocoa
White/Acetic Vinegar |
Therapeutic |
|
Antihistamines |
Psychotropics |
Antibiotics |
Processed Dairy
Cow/Human Soy Goat/Sheep |
Cream/Butter
Yogurt
Goat/Sheep Cheese
|
Cow Milk
Aged Cheese
Soy Cheese
Goat Milk
|
•Casein, Milk
Protein, Cottage Cheese
New Cheese
Soy Milk
|
Processed Cheese
Ice Cream
|
Egg |
Chicken Egg |
|
|
|
Meat Game Fish/Shell Fish |
Gelatin/Organs
•Venison
Fish |
Lamb/Mutton
Boar/Elk/•Game-Meat
Mollusks
Shell Fish (Whole) |
Pork/Veal
Bear
•Mussel/Squid |
Beef
Shell Fish (Processed)
•Lobster
|
Fowl |
Wild Duck |
Goose/Turkey |
Chicken |
Pheasant |
Grain Cereal Grass |
•Triticale
Millet
Kasha
Brown Rice |
Buckwheat
Wheat
•Spelt/Teff/Kamut
Farina/Semolina
White Rice |
Maize
Barley Groat
Corn
Rye
Oat Bran |
Barley
Processed Flour |
| Nut
Seed/Sprout Oil |
Pumpkin Seed Oil
Grape Seed Oil
Sunflower Oil
Pine Nut
Canola Oil
|
Almond Oil
Sesame Oil
Safflower Oil
Tapioca
•Seitan or Tofu |
Pistachio Seed
Chestnut Oil
Lard
Pecan
Palm Kernel Oil
|
•Cottonseed-Oil/Meal
Hazelnut
Walnut
Brazil Nut
Fried Food |
Bean
Vegetable
Legume
Pulse
Root |
Spinach
Fava Bean
Kidney Bean
Black-eyed Pea
String/Wax Bean
Zucchini
Chutney
Rhubarb |
Split Pea
Pinto Bean
White Bean
Navy/Red Bean
Aduki Bean
Lima or Mung Bean
Chard |
Green Pea
Peanut
Snow Pea
Legumes (other)
Carrot
ChickPea/Garbanzo |
Soybean
Carob
|
| Citrus Fruit Fruit |
Coconut
Guava
•Pickled Fruit
Dry Fruit
Fig
Persimmon Juice
•Cherimoya
Date
|
Plum
Prune
Tomato |
|
|
